Many sports involve rotation and repetitive movements that can result in overuse injuries. A few examples include golf, tennis, and hockey. Athletes of these sports commonly develop imbalances and injuries – the effects can range from impaired performance to a sidelined athlete. Polestar Continuing Education’s Rotational Sports course teaches Pilates instructors to incorporate Pilates exercises into the training/rehabilitation sessions of these athletes to develop greater stability, core control, and range of motion while decreasing fatigue, injuries, and biomechanical issues.
Completion of the Polestar Pilates Comprehensive Series or comprehensive Pilates Teacher Training from a Pilates Alliance of Australia approved school or licensed medical rehabilitation professional.