Mat-me up: it’s time to bring some studio work to the mat.
This workshop and masterclass with Luisa Lins (Founder at Plank Pilates Narrabeen) will provide fun and dynamic ways to incorporate versions of the exercises usually performed on the Pilates equipment into your Pilates matwork. The masterclass format will help you to integrate what you learn into a flowing and dynamic group class.
A 1 hour class followed by a comprehensive breakdown of each group of sequences, when the group will share ideas on how to incorporate studio or equipment exercises into matwork. You will have the chance to explore the entire Pilates repertoire while teaching a mat class.
Completion of the Polestar Complete Matwork Series or similar from a PAA approved school.