The intention of this Reformer masterclass class is to work the body unilaterally and uniformly. The class will incorporate some great variations of lower and upper extremity unilateral work, giving you the chance to move around the Reformer as you explore the work in many different orientations to gravity.
Learn a new and creative repertoire, while viewing the Reformer with a different mindset. The objective expands to those that need to work their bodies in a smart, precise and yet challenging way by relying on the effectiveness of only one side of your body working at a time. Realistically speaking, anyone with body imbalances (I believe every human being) would benefit from this challenging, fun, creative and efficient movement class.
A 1 hour masterclass followed by a breakdown of each group of sequences. Share ideas, relevant cues and discuss possible ways to bring dynamism, fun and creativity to your Reformer classes.
Completion of the Polestar Complete Matwork Series or similar from a PAA approved school.