Fun and dynamic ways to implement four low-cost small props/apparatus elements to your Pilates group classes.
Explore applications of the magic circle, foam roller, theraband and chi-ball within the Pilates framework. Learn how to add sequences and flow to integrate a flowing and dynamic class that will keep your participants coming back for more!
Within this workshop we will do 2 x 1hr classes and then break down each group of sequences and share ways to compliment your favourite exercises with modifications and progressions.
Completion of the Polestar Complete Matwork Series or similar from a PAA approved school.