An introductory workshop for Pilates teachers who are newly certified and teaching group mat and reformer classes.
You will gain a general overview of the changes that happen during pregnancy at each trimester. Learn how to modify typical mat and reformer exercises for your pregnant client, and what exercises she should avoid during pregnancy. This will give you the ability to change programming to suit your pregnant clients.
– 1 hour Theory
– 90 minutes programming for Matwork
– 90 minutes programming for Reformer
Completion of the Polestar Pilates Comprehensive Series or comprehensive Pilates Teacher Training from a Pilates Alliance of Australia approved school or licensed medical rehabilitation professional.