FRANKLIN METHOD: HEALTHY KNEES FOR LIFE
FRANKLIN METHOD: HEALTHY KNEES FOR LIFE
Achieving optimal healthy knees begins with experiencing the efficiency of movements that are needed for daily activities.
- Location: Polestar Pilates Brookvale
- Time: 9:00 - 10:30am
- Dates: Sunday 30th October 2022
- Educator: Amanda Erlank
- Cost: $120
COURSE OVERVIEW
Knees get a bad rap. It’s rare to hear people talk well about the largest joint in their body. Why not break free from the common talk of painful joints, and instead discover the ways the knee is perfectly designed to adapt and deal with the powerful forces put through it daily. Achieving optimal health for your knees begins with experiencing the efficiency of movements that are needed for daily activities. Once you have the basics, your more specific training targets will feel quite easy.
WHAT IS THE FRANKLIN METHOD™?
The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function. Dynamic Neurocognitive Imagery (DNI)™ is at the heart of the Franklin Method. This is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualisation techniques with physical exercises to improve movement. Move better. Feel great. Prevent injuries. Improve performance.
Prerequisites:
Completion of a comprehensive Pilates teacher program from a Pilates Method Alliance approved school (such as Polestar Ultimate Reformer Series or Polestar Comprehensive Studio/Rehabilitation course)