Programming for Pregnancy – MELBOURNE
Programming for pregnancy
An introductory workshop for Pilates teachers who are newly certified and teaching group mat and reformer classes.
- Location: Dynamic Stability - Ripponlea
- Time: 1pm - 5pm
- Date: TBC (postponed due to COVID)
- Educator: Catherine Giannitto
- Cost: $200 (early bird $170 ends 23rd July 2021)
COURSE OVERVIEW
You will gain a general overview of the changes that happen during pregnancy at each trimester. Learn how to modify typical mat and reformer exercises for your pregnant client, and what exercises she should avoid during pregnancy. This will give you the ability to change programming to suit your pregnant clients.
WORKSHOP FORMAT:
- 1 hour Theory
- 90 minutes programming for Matwork
- 90 minutes programming for Reformer
Prerequisites:
This course is ideal for newly qualified Mat and Reformer group class instructors who have completed the Polestar Matwork series and the Reformer series (or an equivalent education course).
PDPs: 4 PDPs (4 hours) with the PAA
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