The WUNDArful workshop will encourage you to think outside the box by providing tools to understand the versatility of this compact and functional Pilates equipment.

Focus on creating sequences and flow based on well-known Chair foundation exercises. Review some traditional exercises and add layers to them to develop opportunities for sequences and consequently expand the general knowledge and confidence level of the participants.

Camila and Luisa will present a variety of sequences, followed by practice and discussion to inspire and encourage Pilates instructors to explore and understand the Wunda Chair’s potential and possibilities.
The discussion section will focus on providing in-depth understanding of flow, aim, progressions, regressions, and precautions of exercises, to support and improve the instructor’s confidence and repertoire when using this Pilates equipment.