Massage not only helps relax the body, it can also help in the reduction of stress and injury rehabilitation. Our massage therapists, here at Polestar Pilates on the Northern Beaches, will help you feel great with any of the following techniques of massage:

• Swedish
• Remedial
• Sports
• Lomi Lomi (Hawaiian Massage)

Each massage is tailored to your needs and can be a combination of any of the above. The length of the session is determined by you and can be either 30, 45, 60 or 90 minutes in length.

Lomi-lomi massage is a form of massage traditionally practiced in Hawaii. Flowing, rhythmic movements of the hands and forearms mimic the patterns of the waves crashing on the shore. Lomi-lomi is a nurturing style of massage that promotes deep relaxation and rejuvenation for body, mind and spirit.