Teaching Pilates in the Moment: How To Cultivate Presence

Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.

MOVE YOUR SPINE AND FEEL THE SMILE WITHIN

Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.

The important 4th Trimester: POSTPARTUM CONSIDERATIONS

Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.

Somatic Cueing: Promoting Embodiment in Our Clients

There are many ways in which we can guide our clients through movement. We can use a vast variety of verbal and tactile cues to help them change their movement habits and master increasingly complex challenges.