A frequent presenter at international fitness & Pilates conferences, Shelly brings a unique and fresh approach to the work of Joseph Pilates. Shelly has taught for Polestar since its inception in 1992. Since then she’s taught thousands of teachers around the world making her well positioned to share what makes the world’s best Pilates teachers.
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.
“You can’t get away from it, a few remedial exercises must be done daily if you care two pins about having a twenty-year-old figure at fifty.” Of course, they must be the right exercises; so in Part 2 of this interview, you’ll find the best remedial exercises hand-picked by Joe Pilates for a youthful spine.
An interview with Joseph Pilates, written for The National Weekly’s August edition 1934. Rare insights about the man who started the Pilates movement revolution and how much (or little) has changed when it comes to body image and the science of moving.
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.
