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The Best Teachers Teach in the Moment

Teaching Pilates in the Moment: How To Cultivate Presence

Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.

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Rare Interview with Joseph Pilates 1934 - Part 1

Rare Interview with Joseph Pilates 1934 – Part 1

An interview with Joseph Pilates, written for The National Weekly’s August edition 1934. Rare insights about the man who started the Pilates movement revolution and how much (or little) has changed when it comes to body image and the science of moving.

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Rare Interview with Joseph Pilates 1934 - Part 1

MOVE YOUR SPINE AND FEEL THE SMILE WITHIN

Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.

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the pilates roll up a how to guide

The Pilates Roll up: A How-to Guide

Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.

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4th trimester postpartum considerations

The important 4th Trimester: POSTPARTUM CONSIDERATIONS

Four years after the birth of my second child I was eventually diagnosed with hypothyroidism and Hashimoto’s Disease. It was a long journey to get the diagnosis, as although I felt very unwell, I was regularly advised that there wasn’t anything wrong with me. So, I just presumed all my symptoms were related to being a busy mum who ran a business.

Read More »