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Polestar Pilates - Blog

Discover insightful tips and inspiration for a deeper dive into wellness and fitness.

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Tips and Techniques, Pilates Training

Teaching Hypermobile Clients: Why Control Comes First and How to Coach It

Tips and Techniques, Pilates Training

Teaching Pilates to Clients With Osteoporosis: What to Rethink, What to Use Instead

Pilates Classes, Tips and Techniques

Your Reformer Spring Choices Are Shaping Every Client’s Session. Here Is How to Get Them Right.

Pilates Classes, Tips and Techniques

How to Plan a 50-Minute Pilates Class That Actually Works

Pilates Classes, Tips and Techniques

How to Progress and Regress Exercises in a Pilates Group Class

Tips and Techniques, Pilates

What to Ask Before Your Client Takes a Single Step on the Mat

Pilates, Lifestyle

What Does a Pilates Teaching Career Actually Look Like?

Pilates, Tips and Techniques

Stop Cueing the Pelvic Floor Until You Read This.

Pilates, Pilates Training

Are Your Breath Cues Actually Helping?

Pilates Classes, Tips and Techniques

Coaching Clients in Pain: Language That Builds Safety Without Medical Claims

Tips and Techniques, Pilates

Hands-On Cueing in Pilates: Consent, Options, and Safer Practice (Checklist)

Tips and Techniques, Pilates Training

Cue Stacking: How Many Cues Is Too Many? (Stop Over-Coaching)

Lifestyle, Pilates Training

Internal vs External Focus Cues in Pilates: When Each Works and How to Switch Mid-Class

Lifestyle, Pilates Classes, Pilates Training

Health Fund Rebates for Pilates Are Returning: What It Means for Clients and Teachers

Tips and Techniques

Movement & The Brain: How Pilates Builds Smarter Bodies