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Posts
- Pilates-based tips to improve YOUR driving posture
- DAILY PILATES rituals to compliment your workout
- Somatic Cueing: Promoting Embodiment in Our Clients
- Hashimoto’s Disease, Hypothyroidism & Exercise
- The important 4th Trimester: POSTPARTUM CONSIDERATIONS
- The Pilates Roll up: A How-to Guide
- MOVE YOUR SPINE AND FEEL THE SMILE WITHIN
- Rare Interview with Joseph Pilates 1934 – Part 1
- Rare Interview with Joseph Pilates 1934 – Part 2: The Best Remedial Exercises for a Young Spine
- Teaching Pilates in the Moment: How To Cultivate Presence
- HOW TO SET YOURSELF APART AS A PILATES TEACHER