Blog

Polestar Reformer or Mat Pilates Which One Is Right For Me?

What is the difference between Reformer and Mat Pilates?

What is the difference between Reformer and Mat Pilates, and which one is right for me? These are common questions from new clients at our Brookvale Pilates studio. We all want to maximise our efforts and make sure we get the best workout for our body, so what is the difference between Reformer and Mat,

Read More »
Pilates while you drive – is your posture working for you?

Pilates-based tips to improve YOUR driving posture

Simple Pilates-based tips to improve driving posture is one of my favourite take-home prescriptions, as it affects nearly everyone and it’s an easy habit to implement. Driving around the Northern Beaches, I find myself noticing drivers and their posture behind the wheel. This makes me think about how the benefits of their Pilates sessions extend

Read More »