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Pilates while you drive – is your posture working for you?

Pilates-based tips to improve YOUR driving posture

Simple Pilates-based tips to improve driving posture is one of my favourite take-home prescriptions, as it affects nearly everyone and it’s an easy habit to implement. Driving around the Northern Beaches, I find myself noticing drivers and their posture behind the wheel. This makes me think about how the benefits of their Pilates sessions extend

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