the pilates sessions 2026

We are excited to announce a unique educational and Pilates event with two power-hour International Pilates Educators from the USA & Latin America.

An intimate setting of two days of Workshops and Masterclasses that will inspire and move you.

Limited space available for In-person LIVE. Once sold out, virtual options will be made available.

Discounts available for all PAA and AUSactive members.
Please contact us on (02) 9091 9400

WHY ATTEND?

This exclusive event is a must-attend for Pilates teachers and enthusiasts. Gain invaluable insights from Shelly and Christi, enhance your Pilates knowledge, and refine your teaching skills in group classes, treatment, and teaching.

EVENT PURPOSE

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SHELLY POWER

VP International Education

The Pilates Journal Educator of the Year 2024.

Shelly Power, BS, NCPT, has been a leader in Pilates education with Polestar Pilates since its founding in 1992. As a senior educator, she teaches nationally and internationally, leads Polestar Faculty trainings, administers examinations, and presents at fitness and Pilates conferences around the world. Shelly is recognized for her ability to integrate the foundational principles of Joseph Pilates with contemporary movement education and teaching practices.

A former professional dancer, Shelly earned a Bachelor of Science in Dance from California State University, Sacramento, where she also served on the faculty. She is certified in GYROTONIC® and has completed Franklin Method® training, bringing a broad movement perspective to her work as an educator.

Shelly is a Nationally Certified Pilates Teacher (NCPT) and served on the Pilates Method Alliance Board of Directors from 2013–2019. She has also contributed to the profession through service on numerous PMA and NPCP committees, supporting the advancement of Pilates education and professional standards.

Christi idavoy

Polestar USA Faculty Manager

Pilates Anytime Instructor of the Year 2013.

Christi Idavoy is a movement educator, mindfulness coach, retreat facilitator, and Senior Polestar Pilates Educator with more than twenty years of experience helping people explore the relationship between movement, awareness, and human potential. She serves as the Faculty Manager for Polestar Pilates USA and is a member of the Polestar curriculum development team, where she leads faculty development initiatives, educator trainings, and leadership retreats. Christi also contributes to faculty development programs for Polestar International.

She is the owner of Polestar Pilates Biscayne in Miami—the first Polestar Pilates franchise—and Polestar Pilates Costa Rica in San José, Costa Rica. Her professional background includes training in the Himalayan Yoga tradition of Swami Rama, as well as studies in Pilates, Feldenkrais®, GYROTONIC®, somatic healing, and mindfulness-based education.

A sought-after presenter, Christi has lectured and taught throughout the United States, Latin America, and Europe. She is known for her ability to weave together movement science, contemplative practices, leadership development, and personal transformation in a way that is both practical and deeply human. Beyond her educational work, she facilitates cacao ceremonies and transformational retreats that invite participants into greater presence, connection, and self-discovery.

The pilates sesions

There are a handful of educators whose teaching shapes how an entire method is understood.
Two of them are coming to Sydney.

Sat-Sun 24-25th October, Shelly Power and Christi Idavoy will be teaching at our Brookvale studio for two days of masterclasses and workshops across mat, reformer, chair and the advanced studio repertoire.

Shelly has been with Polestar since the very beginning, shaping the curriculum that teachers around the world learn from today.

Christi leads education across Latin America and is one of the method’s most respected senior educators. This will be her first time teaching in Australia.
We are running this in the studio for an intimate, experiential learning experience, so places are strictly limited.

For teachers who want real time in the room with educators of this calibre, this is your (rare) chance!

Whats included:

Four Workshops. Two are for everyone, two you will have an option to choose 1.

Two Group classes. Saturday you will have a choice of 4 classes at different times, choose 1. Sunday you will have a choise of 3 classes, choose 1.

Prerequisites: Pilates Instructors – Group Class teachers of Mat and Reformer and Comprehensively trained full Studio qualification.

What to Bring: Clothing comfortable for movement, personal mat, open mind.

Catering: Morning tea, afternoon tea and lunch will be provided.

PDP’s / CEC’s:
AUSactive – xx CEC’s
PAA – xx CEC’s

workshop descriptions

WS1: Saturday 9.30am-12.30pm – Shelly Power & Chrisi Idavoy
Advance Repertoire

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WS2: Saturday 1.30pm-4.30pm -Christi Idavoy
Layering Without Overwhelming: teaching Multi-level Reformer Classes

Core Theme: Serving beginners and advanced clients simultaneously.
Focus: How to teach educational and effective classes for mixed-level groups.

Key Topics:

Teaching concepts instead of choreography
Progression and regression without interrupting flow
Cue layering strategies
Helping clients self-select challenge levels
Building confidence in newer clients while challenging advanced movers

Takeaway: Teachers gain tools to manage diverse groups while maintaining energy and clarity.

WS2: Saturday 1.30pm-4.30pm – Shelly Power
The Art of Exceptional Group Classes

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WS3: Sunday 9.30am-12.00pm – Christi Idavoy
The Art of Cueing: Words That Make Movement Click
Core Theme: Transforming how teachers communicate.
Focus: How language influences understanding, performance, and client motivation.

Key Topics:

External vs internal cueing
Imagery that improves movement instantly
Tone, rhythm, and pacing of voice
Positive coaching language vs corrective language
Teaching clients to feel success

Takeaway: Teachers walk away with powerful communication tools that elevate class experience immediately.

WS3: Sunday 9.30am-12.00pm – Shelly Power
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WS4: Sunday 1.00pm-4.00pm-12.00pm – Shelly Power & Christi Idavoy
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Day 1: Saturday 24 October 2026

7.15am-7.45am Registration
8.00am-9.00am Group Class 1 (choose 1 from the 4)
9.00am-9.30am Morning Tea
9.30am-12.30pm Workshop 1 – ALL
12.30-1.30pm Lunch
1.30pm-4.30pm Workshop 2 (choose 1 from the 2)
4.30pm-5.00pm Break
5.00pm-6.00pm Group Class 1 (choose 1 from the 2)

Day 2: Sunday 25 October 2026

8.00-9.00am Group Class 2, (choose 1 from the 3)
9.00-9.30am Morning Tea
9.30am-12.00pm Workshop 3 (choose 1 from the 4)
12.00-1.00pm Lunch
1.00pm-4.00pm Workshop 4 – ALL
4.00pm Closing remarks

LOCATION DETAILS

Polestar Pilates Studio, 32 Cross St, Brookvale.
If driving, park at Westfield Warringah Mall Shopping Centre, park at the Woolworths end and then it’s a 2 minute walk to studio. On street all day parking on Old Pittwater Rd, Brookvale.

Bus from Manly Wharf: 199 to Westfield Warringah Mall, then walk 5 minutes.
Bus from City: B1 (B-Line) from Wynyard to Westfield Warringah Mall, then walk 5 minutes.

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