pre & postnatal programming – Sydney & ONLINE

pilates for pre-postnatal workshop

PRE-POSTNATAL PILATES PROGRAMMING

An introductory workshop for Pilates teachers who are newly certified and teaching group mat and reformer classes.

COURSE OVERVIEW

You will gain a general overview of the changes that happen during pregnancy at each trimester. Learn how to modify typical mat and reformer exercises for your pregnant client, and what exercises she should avoid during pregnancy. This will give you the ability to change programming to suit your pregnant clients.

WORKSHOP FORMAT:

– 1 hour Theory
– 90 minutes programming for Matwork
– 90 minutes programming for Reformer

Prerequisites:

Completion of a comprehensive Pilates teacher program from a Pilates Method Alliance approved school (such as Polestar Ultimate Reformer Series or Polestar Comprehensive Studio/Rehabilitation course)

PDPs:  4

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