pre & postnatal programming – Sydney & ONLINE
PRE-POSTNATAL PILATES PROGRAMMING
An introductory workshop for Pilates teachers who are newly certified and teaching group mat and reformer classes.
– 1 hour Theory
– 90 minutes programming for Matwork
– 90 minutes programming for Reformer
Completion of a comprehensive Pilates teacher program from a Pilates Method Alliance approved school (such as Polestar Ultimate Reformer Series or Polestar Comprehensive Studio/Rehabilitation course)